If you are looking to increase your speed, strength, agility, and power then Elite Training Performance is the place for you.   I focus on training the athlete in their realm. This program is specifically designed to increase your movements that will relate to you on the field. We will do movements and power actions that will build your core strength and increase your speed. Running mechanics for acceleration, top end speed, and agility will be covered and implemented. The program has four phases for each workout.   1. Active Dynamic Warm-up 2. Movement activities (speed, power, agility, acceleration mechanics, maximum velocity mechanics) 3. Core stability and strength 4. Cool down.   Each of these phases will be covered in each session. It is my goal with this training program to increase your sprinting skills, agility movements, core strength, coordination, flexibility, explosive power, and overall athleticism. The program also works to correct imbalances within the body as well as reduce the risk of potential injuries.  Each day there will be a concentration on a different aspect of training. 

E-ssential L-eader of I-ntegrated T-raining E-xercise