E.L.I.T.E Training Performance LLC
Conditioning

Heavy breathing, sweating, and complaining is usually associated with conditioning.  Being at the top of your game means putting in the time and effort to train the inside of the body, responisible for feeding your muscles.  Not only do your muscles need to be strong but also your heart and lungs to provide the juice to go.  Specific drills, proper distances, and rest periods are all vital in preparing for your specific sport.















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