If you are looking to increase your speed, strength, agility, and power then Elite Training Performance is the place for you.   I focus on training the athlete in their realm. This program is specifically designed to increase your movements that will relate to you on the field in football. We will do movements and power actions that will build your core strength and increase your leg strength.  Each position in football requires different skills.   We will work to build your position specific skills.  Acceleration, top speed, changing directions, and correct form on all drills will be keys in the training program. The program has four phases for each workout.   1. Active Dynamic Warm-up 2. Movement activities (power, agility, running mechanics, balance, and coordination) 3. Core stability and strength 4. Cool down.   Each of these phases will be covered in each session. It is my goal with this training program to increase your ability to change directions, accelerate faster, maintain your top speed for longer, along with corrective exercises that will reduce your potential for injury.                


Football requires that you be a well rounded athlete.  In football an athlete must be able to overcome obstacles and utilize their strengths to beat their opponent.  



"It has been said that the most competitive men play the most competitive games.  Coaches and players know the undersized man can win because nobody has a market on heart, desire, motivation, and the will to win.  Football reveals those qualities in men and rewards them."








 

E-ssential L-eader of I-ntegrated T-raining E-xercise